It’s easy to get swept by your emotions when faced with a threatening experience. Whether it involves being afraid of not completing a project on time, having a fear of losing a friend or a fear of not reaching another person’s expectations. Amaya Pryce states in her article, “How Your Ego Thrives on Fear,” describes how the ego’s self-appointed function is to help you get what you think you need from the world and stop you from losing what you have. It’s a false sense of self. Our ego can easily be set off at any moment. Our soul on the other hand is fearless and operates with love. It truly wants the best for us. When a person responds from their soul they do so in a gentle and calm way and can reach the heart of the matter. 
5 Hypnosis and NLP tools to release fear- 

1. Don’t distract or dismiss the fear- Breathe deeply as you experience the feeling 
2. Ask- Ask your fear key questions- What can I change? What is not in my control? What do I need to learn? 
3. Are you in a strong emotional state to make the change? Are your perceptions the reality? 
4. Visualize the fear as a matter of colour in your body and imagine pushing this fear out of your body with each breath until you see it completely release from your toes. Repeat if necessary. 

Imagine the best possible outcome – seeing, feeling and experiencing relief in a near future scenario. And keep breathing in that positive feeling making it bigger and stronger.

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​ Overcome Relationship, Separation problems by Power of Meditation 
 
We are lacking love therefore divorce, separation happens. We say I love you but how can you love others without loving yourself. First of all, you need to love yourselves more and more and then you can love others as well and it happens when you go inside and investigate yourself who you really are. Lack of appreciation and gratitude are the main reasons of separation. There is no right alignment of thought frequency and lack of trust and sharing and caring as well. It also happens when people start judging and labeling each other.
 
Meditation helps us to develop right alignment of thought frequency and create abundance and aware us about gratitude and heal us from inside. It helps us to connect with everything in order to become and stop judging and labeling as well. The final purpose of meditation is to emit the fragrance of love and compassion. 

Sanjeev Kumar
Mindfulness Practitioner

The past five years have brought what seemed to be a never-ending tale of stressful experiences resulting in stress and anxiety. I have tried most all of it; Spa treatments, every style of yoga you can imagine, regular massage treatments, counsellors, all kinds of exercise (running, swimming, spin class to name a few), ultra fad diets tipping the palate in extremes from one side to the other in attempts to purify and cleanse myself. Alas, none of those above seemed to help manage and help reduce the stress and anxiety for sustained periods of time. 

My session couldn't have come at a better time. Emotions from a long standing divorce process, new love and continual growth in being a Mum, I was definitely in need of some healing. A quick chat with Steve to share my current situation, I lied down face up and the Reiki process began. 

Once the actual Reiki portion of the session, I fell into a calm, meditative state and felt a slight tingling energy began to fill my body, as Steve held his hands over different areas, guiding the energy where needed. “During the Reiki part of the session, I allow the Reiki to guide my hands to areas that may need more or less energy,” he said.

After the session ended, Steve and I had another quick chat to talk about how I was feeling. I was definitely a little bit lightheaded, but I felt nothing short of amazing. It was actually pretty incredible, I felt as if I was floating; I was on a natural high.  I felt a sense of calm.

So is Reiki the answer to my stress and anxiety dilemma? I can ascertain it helped a great deal, though it’s something that I’ll need to keep up with. Steve suggested returning once-a-month maintenance is a healthy way to keep your anxiety at bay.

He also recommended it for anyone suffering post-election anxiety and grief. “Reiki is superb at treating anxiety, depression, mental instability, grief, and fear,” he said.  
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I’ll most definitely be back, and will be incorporating Reiki into my regular self-care regimen.

Our behaviour and our choices are based on what we have experienced in the past and our subconscious minds want to protect us from real or imagined harm. It is beneficial in times when we may be placing ourselves in dangerous situations and we need to be safe. However in times when an irrational fear takes over it can prevent us from achieving success, from having new experiences, and even from doing normal activities once it goes too far.

​Hypnosis or meditation more regularly can simply help a person gain more control of their thoughts, emotions and actions just by placing themselves in a relaxed state for as little as 5 to 10 minutes a day. Purposeful meditation or hypnosis can shift unwanted emotional reactions as well as deep rooted patters. 
If you are interested in attending some interesting workshops both for adults and children please go to the following link: dylstudio.ca/course--workshop-calendar.html

-Lisa Woykin, Hypnotherapist & Family Counsellor 
 

On August 31st Dyl studio hosted an evening with mindfulness coach and author Sanjeev Kumar. The intention set, was to have attendees understand the power of meditation, which leads you to be able to transcend Ego. 

Sanjeev is well spoken and clear in his mission. I feel the attendees received a greater knowledge and understanding of the ability to step out of the thoughts that constantly take you out of your place of peace. 

It was a good evening and we all left feeling a sense of achievement through the exercise he led. 

I am happy to announce that Sanjeev will be available every Friday at 6:30 till 8:00pm 
Starting in September. The subject being discussed will be on the website.  Sanjeev will also be available by appointment  for mindfulness coaching. 

I am happy pleased to welcome Sanjeev and his unique style to the studio. 

​-Psychic Medium Judy 

This week is a good time to acquaint ourselves more with the Vedic archetype GANESHA. In Eastern countries he is revered as the Elephant-headed God. He is a mythical being of great wisdom and compassion. In other traditions he may be seen in the form of Thoth, or perhaps Odin. Regardless of the form, here are some of his attributes:
Ganesha is: 
-The most compassionate being
-The energy that can fulfill deires and remove obstacles
-Extremely intelligent: he can go to the centre of the universe and instantly get answers to problems
-The God of math: math is vital, everything depends on it: time, ability to organise, space
-A shiny being, like the other deities. If you contact him, he will come and help you understand what obstacles you may face, or remove ones as they come up!​

The reason I am bringing this forward now is that this is a traditional time to celebrate his birthday. The celebration began August 25, and will end September 5. As well as this special time, any 4th Moon phase is a great time to access his wisdom and help.