I recently ran a workshop with Adrianne from Ufiit.com. This was called a magical weight loss journey. My methods are of course more on the meditation and visualize line.
We discussed the different reasons that we eat and emotions that go along with it. We
cast some magic circles and shared a lot.
Adrianne discussed different body types and why certain exercises are better than others.
It was very interactive and fun. At the end of the workshop I showed Adrianne my new find, a box of organic fudge bars with only 90 calories a bar (they taste great).
I asked him if they were OK? He responded with "Did you earn it?".
My mind went of course I paid for them. LOL. He said " Did you earn them ?" suddenly the penny dropped. Adrianne was talking earlier about our base caloric needs. So just being alive lying in bed takes calories. Everything over that you have to earn.
After I stopped laughing at myself. I realized that this was a great mind shift for me.
So now I actually think I want french fries tonight. I had better go for a walk.
Happy bodies means happier lives.
By Psychic Medium Judy
Design Your Life