FEAR- How to Move from Ego to Soul

It’s easy to get swept by your emotions when faced with a threatening experience. Whether it involves being afraid of not completing a project on time, having a fear of losing a friend or a fear of not reaching another person’s expectations. Amaya Pryce states in her article, “How Your Ego Thrives on Fear,” describes how the ego’s self-appointed function is to help you get what you think you need from the world and stop you from losing what you have. It’s a false sense of self. Our ego can easily be set off at any moment. Our soul on the other hand is fearless and operates with love. It truly wants the best for us. When a person responds from their soul they do so in a gentle and calm way and can reach the heart of the matter. 
5 Hypnosis and NLP tools to release fear- 

1. Don’t distract or dismiss the fear- Breathe deeply as you experience the feeling 
2. Ask- Ask your fear key questions- What can I change? What is not in my control? What do I need to learn? 
3. Are you in a strong emotional state to make the change? Are your perceptions the reality? 
4. Visualize the fear as a matter of colour in your body and imagine pushing this fear out of your body with each breath until you see it completely release from your toes. Repeat if necessary. 

Imagine the best possible outcome – seeing, feeling and experiencing relief in a near future scenario. And keep breathing in that positive feeling making it bigger and stronger.

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